By Nisha Melvani
High-protein Plant-Based Tempeh Sandwich
Instructions
Prep:5minCook:15min
High-protein Plant-Based Tempeh Sandwich with crispy, smoky tempeh bacon is a quick, healthy, and delicious lunch or dinner.
Updated at: Thu, 17 Aug 2023 07:36:18 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat24.3 g (35%)
Carbs52.5 g (20%)
Sugars14.4 g (16%)
Protein19.8 g (40%)
Sodium1285.4 mg (64%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ouncestempeh
3 tablespoonstamari
or soy sauce
2 tablespoonsmaple syrup
or to taste
2 teaspoonsapple cider vinegar
2 tablespoonsnutritional yeast
optional
1 ½ teaspoonssmoked paprika
1 teaspoongarlic powder
cooking oil
neutral
For serving:
Instructions
View on Cooking For Peanuts
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Notes
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