By Nisha Melvani
High-protein Plant-Based Tempeh Sandwich
Instructions
Prep:5minCook:15min
High-protein Plant-Based Tempeh Sandwich with crispy, smoky tempeh bacon is a quick, healthy, and delicious lunch or dinner.
Updated at: Thu, 17 Aug 2023 07:36:18 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories477.4 kcal (24%)
Total Fat21.4 g (31%)
Carbs51.7 g (20%)
Sugars13.9 g (15%)
Protein25.3 g (51%)
Sodium1329.4 mg (66%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ouncestempeh
3 tablespoonstamari sauce
or soy
2 tablespoonsmaple syrup
or to taste
2 teaspoonsapple cider vinegar
2 tablespoonsnutritional yeast
optional
1 ½ teaspoonssmoked paprika
1 teaspoongarlic powder
cooking oil
neutral
For serving:
Instructions
View on Cooking For Peanuts
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