By VickyNoz
APPLE PANCAKES!๐ Ingredients * 1 apple, peeled, cored and chopped ๐ * 50ml milk of choice (I used oat milk) ๐ฅ * 50g oat๐พ * 1 egg ๐ฅ * 1/2 teaspoon baking powder * 1 big tablespoon of smooth almond butter (for extra iron๐ช๐ป!) Method 1. Place all the in
APPLE PANCAKES!๐
Ingredients
* 1 apple, peeled, cored and chopped ๐
* 50ml milk of choice (I used oat milk) ๐ฅ
* 50g oat๐พ
* 1 egg ๐ฅ
* 1/2 teaspoon baking powder
* 1 big tablespoon of smooth almond butter (for extra iron๐ช๐ป!)
Method
1. Place all the ingredients into a food processor/blender and pulse until they form a smooth batter.
2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice)
3. Pour 1-2 tablespoons of batter using a spoon to spread out the mixture.
4. Cook for 2-3 minutes per side, until golden brown.
5. Serve and Buon appetito! ๐
๐ถ๐ป Suitable from 6+ months (Iโd suggest to avoid baking powder for under 1s)
โ๏ธ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months
Updated at: Thu, 17 Aug 2023 10:35:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories468.3 kcal (23%)
Total Fat16.7 g (24%)
Carbs65.2 g (25%)
Sugars22.1 g (25%)
Protein16.5 g (33%)
Sodium369.8 mg (18%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Place all the into a food processor/blender and pulse until they form a smooth batter.
Step 2
2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice)
Step 3
3. Pour 1-2 tablespoons of batter using a spoon to spread out the mixture.
Step 4
4. Cook for 2-3 minutes per side, until golden brown.
Step 5
5. Serve and Buon appetito! ๐
Step 6
โ๏ธ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months
Notes
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Kid-friendly
Under 30 minutes
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