Garlic Black Beans
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0
By LittleSmithCrew
Garlic Black Beans
4 steps
Prep:4minCook:5min
Updated at: Thu, 17 Aug 2023 02:59:00 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories77.7 kcal (4%)
Total Fat0.4 g (1%)
Carbs14.2 g (5%)
Sugars0.2 g (0%)
Protein5 g (10%)
Sodium308.2 mg (15%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat medium pot over medium heat (6) on the stove
Step 2
Heat oil in pot
Step 3
Add spices and garlic to the oil and sauté for 30 seconds.
Step 4
Add beans to the pot, mix the beans and heat until warm.
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