Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories30.3 kcal (2%)
Total Fat0.4 g (1%)
Carbs6.2 g (2%)
Sugars4.1 g (5%)
Protein1.2 g (2%)
Sodium360 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain the canned tomatoes and Rotel slightly if you prefer a thicker salsa.
Step 2
Roughly chop the onion and cilantro.
Step 3
Combine all ingredients in a food processor or blender.
Step 4
Pulse until you reach your desired consistency (chunky or smooth).
Step 5
Taste and adjust salt and lemon/lime juice as needed.
Step 6
For a fresh version, substitute the Rotel with fresh tomatoes and add ½ a fresh jalapeño for heat.
Step 7
Chill in the fridge for at least 30 minutes to let flavors meld, or serve immediately.
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