Dairy-Free Yogurt Parfait

Name: Dairy-Free Yogurt Parfait
Cuisine: American
Ingredients: 4-5 ounces of Anita’s Coconut Yogurt, Forager Project Cashew Milk Yogurt, Kite Hill Almond Milk Yogurt or Lavva Plant-Based Yogurt; 1/4 cup berries (blueberries, raspberries or blackberries are best); 1-2 tbsp chia and/or flax seed; 1-2 tsp cinnamon and/or nutmeg; 2 tsp hemp hearts OR 1 scoop plant-based protein powder

1 step

Updated at: Thu, 17 Aug 2023 00:13:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.3 kcal (10%)

Total Fat11.1 g (16%)

Carbs22.1 g (9%)

Sugars12.2 g (14%)

Protein4.8 g (10%)

Sodium26.7 mg (1%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ouncescoconut yogurt

forager project cashew milk yogurt, kite hill almond milk yogurt or lavva plant-based yogurt

¼ cupberries

blueberries, raspberries or blackberries are best

1 Tbspchia

or flax seed

1 tspcinnamon

or nutmeg

2 tsphemp hearts

or 1 scoop plant-based protein powder

Instructions

Step 1

Place yogurt in a small bowl and mix with plant based protein powder or hemp hearts, chia, and flax seeds. Top with berries of choice and cinnamon or nutmeg and enjoy!

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