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By Steven Sullivan
Cheesy, Spicy Black Bean Bake
2 steps
Prep:25minCook:15min
Whether or not you’ve fallen for this cheesy white-bean tomato bake, we’d like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Updated at: Thu, 17 Aug 2023 12:09:41 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories365.2 kcal (18%)
Total Fat20.2 g (29%)
Carbs22.6 g (9%)
Sugars2.5 g (3%)
Protein19.9 g (40%)
Sodium866.1 mg (43%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
5garlic cloves
peeled and sliced
¼ cuptomato paste
1 ½ teaspoonssmoked paprika
¼ teaspoonred-pepper flakes
1 teaspoonground cumin
2 x 14 ouncecans black beans
drained and rinsed
½ cupwater
boiling
kosher salt
black pepper
1 ½ cupsgrated cheese
cheddar or manchego from about a 6-ounce block
Instructions
Step 1
Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
Step 2
Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
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Notes
8 liked
1 disliked
One-dish
Easy
Go-to
Moist
Spicy











