
By Based femoid
Anabolic Chocolate Ice Cream
3 steps
Prep:1minCook:5min
One serving of this is so much chocolatey goodness! Even if your stomach is a black hole like mine this will fill you up for sure. This is really my favorite anabolic recipe. I like to top with a crushed up chocolate mini and low-calorie chocolate syrup.
Updated at: Thu, 17 Aug 2023 11:34:02 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat1.8 g (3%)
Carbs13.6 g (5%)
Sugars6.9 g (8%)
Protein24.7 g (49%)
Sodium349.2 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
(Skip this step if you have a powerful blender) Add all ice to your blender/food processor and blend until it becomes like snow.
Step 2
Now add all the ingredients to the blender and blend for 1 minute on medium-high speed until there is a smooth consistency. Slowly add a tablespoon of milk/water at a time if it's not blending. You might have to scrape the sides/bottom to ensure all ingredients are blended. Add sweetener to taste.
Step 3
Pour into a bowl or eat straight out of the blender (and don't lick the blades!!!) and consume immediately. Drizzle with low-calorie syrup, fruit or anything you like.
Notes
3 liked
1 disliked
Delicious
Under 30 minutes
Kid-friendly
One-dish
Easy