By Brindisi Olsen Bravo
Peanut Butter Banana Split
4 steps
Prep:10minCook:5min
This is a hearty dessert. It has a great balance of carbs, protein, and fat. When I originally made this recipe, I only did half the amount of banana (which you see in this video). But I loved them so much I doubled the bananas (which is reflected in this updated recipe). This dessert could even pass as breakfast or a well deserved snack!
Updated at: Thu, 17 Aug 2023 09:47:04 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat23.1 g (33%)
Carbs35.1 g (13%)
Sugars17.4 g (19%)
Protein12.8 g (26%)
Sodium19.9 mg (1%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by making the Peanut Butter Yogurt Topping. Whisk together peanut butter, greek yogurt, and cinnamon. Set aside.
Step 2
Melt butter in pan at medium-low heat. Then add bananas (sliced into four pieces each).
Step 3
Coat bananas in the melted butter. Then add cinnamon, nutmeg, and lemon. Stir to coat bananas evenly.
Step 4
Assemble Banana Split: in serving bowl, add four slices of banana. Top with a dollop of Peanut Butter Yogurt. Sprinkle crushed peanuts on top. Enjoy!
Notes
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