WIC Approved Apple Butter Bars

Name: WIC Approved Apple Butter Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 C oat flour; 2 tsp cinnamon; 1/2 tsp salt; 1/2 tsp baking soda; 1 egg, room temp; 4 tbsp butter (softened); 1/3 C honey (or maple syrup); 1 1/4 C Apple butter (or apple sauce); 1/4 C milk; 1 C peanut butter; 4 tbsp butter (softened); 1 1/2 C powdered sugar; 3 tbsp milk; 1 tsp vanilla

7 steps

Prep:10minCook:30min

Thick and delicious like a brownie but about 10x better for you. Cost of non-WIC items: $9.74

Updated at: Thu, 17 Aug 2023 09:00:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories496.9 kcal (25%)

Total Fat22.3 g (32%)

Carbs64.6 g (25%)

Sugars43.3 g (48%)

Protein10.8 g (22%)

Sodium312.4 mg (16%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

2 Coat flour

2 tspcinnamon

½ tspsalt

4 Tbspbutter

0.33 Choney

1.25 CApple butter

or apple sauce

¼ cmilk

Frosting

1 cpeanut butter

4 Tbspbutter

softened

1.5 Cpowdered sugar

3 Tbspmilk

1 tspvanilla

Instructions

Step 1

Preheat oven to 350.

OvenPreheat

Step 2

In a medium sized bowl, whisk together all dry ingredients.

Bowl

Step 3

In a second bowl, mix together wet ingredients. Add to dry ingredients bowl. Mix just until combined.

Step 4

Grease and parchment line a 9x9 pan. Add batter and bake for 30 minutes. Check for doneness by inserting a butter knife into the center. When it’s done it will come up clean.