By Alison Clark, Registered Dietitian www.achn.co.uk

Asian Edamame Salad with Ginger Dressing

Name: Asian Edamame Salad with Ginger Dressing
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Cuisine: Asian
Ingredients: 200g frozen edamame; 1/2 red onion, peeled and diced; 75 g cucumber, diced; 1 red pepper, diced; 70g carrot, peeled and grated; 10 g coriander, chopped finely; 100ml olive oil; 50ml soya sauce; 1 lemon - juice and zest; 3 cloves of garlic, peeled and finely chopped; 3 tablespoon ginger, peeled and finely chopped; 1 tsp Dijon mustard; 2 tsp honey; 1/2 tsp salt; 1/4 tsp pepper

4 steps

Prep:7minCook:10min

This is a delicious salad which is great served at a gathering, BBQ or as a side salad to other dishes. This ginger dressing certainly gives it a kick! Add the dressing at the last minute so the edamame maintain their crunch.

Updated at: Thu, 17 Aug 2023 02:53:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories313.6 kcal (16%)

Total Fat26.4 g (38%)

Carbs14.2 g (5%)

Sugars7.1 g (8%)

Protein8.1 g (16%)

Sodium1063.6 mg (53%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gfrozen edamame

0.5red onion

75gcucumber

70gcarrot

10gcoriander

Dressing

100mlolive oil

50mlsoya sauce

1lemon

juice and zest

3 clovesgarlic

peeled and finely chopped

3 tablespoonginger

peeled and finely chopped

1 tspdijon mustard

2 tsphoney

½ tspsalt

¼ tsppepper

Instructions

Step 1

Place the edamame in a saucepan of boiling water and bring back to the boil, cover and simmer for 7 minutes. Drain and set aside to cool in a large bowl.

Step 2

Meanwhile, to make the dressing, place all ingredients in a jug and stir well.

Step 3

Add the onion, cucumber, red pepper, carrots and coriander to the edamame beans and combine.

Step 4

Stir in the ginger dressing and enjoy.