By Amy Savage
Crab and Goat Cheese Empanadas
Waiting to prepare to know servings
Updated at: Thu, 17 Aug 2023 00:07:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per serving
Calories3460.8 kcal (173%)
Total Fat176.3 g (252%)
Carbs312.9 g (120%)
Sugars100.9 g (112%)
Protein160.1 g (320%)
Sodium6775.8 mg (339%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Dough
Filling
1 Tbsolive oil
1spanish onion
chopped
3garlic cloves
minced
0.25habanero
minced
16 ozcrabmeat
1 cupgoat cheese crumbles
1 tspthyme
chopped
¼ cupitalian parsley
chopped
Mango Chutney
Instructions
Dough
Step 1
Combine flour, salt, and butter in food processor until is becomes a coarse meal.
Food ProcessorMix
flour2 cups
salt1 tsp
butter4.5 oz
Step 2
Add all the water and pulse until it forms a dough.
water⅓ cup
Step 3
Allow it to rest for 30 minutes.
Step 4
Preheat oven 325 F.
OvenPreheat
Filling
Step 5
Saute over medium heat olive oil, garlic and habenaro.
olive oil1 Tbs
garlic cloves3
habanero0.25
Step 6
In a large mixing bowl, combine the remaining ingredients. Season with salt and pepper.
spanish onion1
crabmeat16 oz
goat cheese crumbles1 cup
thyme1 tsp
italian parsley¼ cup
Assembly
Step 7
Roll dough out on lightly floured surface making a rough circle about 1/8 inch thick. With a 3 inch diameter cookie cutter, cut circles. Place about 2 teaspoons of filling into the center of each circle. Moisten the exposed dough with a finger dipped in water. Fold empanada in half and press edge firmly together with fork. Bake for 15 minutes and serve with Mango chutney.
Mango Chutney
Step 8
Combine all ingredients in saucepan and cook for 30 minutes. Add cornstarch to thicken.
mangos2
ginger1 Tbs
Spanish onion0.25
rice wine vinegar1 Tbs
sugar2 Tbs
cornstarch1 Tbs
Notes
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