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By Chefs For Seniors
Pistachio Crusted Salmon with Rice Pilaf & Spinach (Low Sodium/Mediterranean diet/MIND Diet)
4 steps
Prep:5minCook:20min
Updated at: Thu, 17 Jul 2025 19:15:43 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories629.2 kcal (31%)
Total Fat34.3 g (49%)
Carbs39.5 g (15%)
Sugars10.9 g (12%)
Protein41.6 g (83%)
Sodium471.6 mg (24%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 375F. Place salmon on a baking sheet, skin side down. Sprinkle salt and pepper to taste.
Step 2
In a small bowl, combine lemon juice, lemon zest, mustard and honey. Spoon mixture and spread evenly over top of each salmon fillet.
Step 3
Coarsely chop pistachios in a food processor and combine with panko and 1 tbsp canola or olive oil. Spread pistachio
mixture on top of salmon, pressing lightly to adhere.
Step 4
Bake until salmon is cooked through and pistachios are golden, about 15-20 min.
Notes
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Easy
Fresh
Under 30 minutes