Pistachio Crusted Salmon (Dairy Free/Low Sodium/Low Carb)

Name: Pistachio Crusted Salmon (Dairy Free/Low Sodium/Low Carb)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 (6 oz) salmon fillets; 1/2 lemon, juiced; 1 tablespoon course grain mustard (or Dijon); 1 tablespoon honey; 1/4 cup pistachio nuts, shelled; 2 tablespoon panko bread crumbs; Brussel Sprouts, roasted as recommended side dish; Rice Pilaf, recommended side dish (do not include for low carb choice)

4 steps

Prep:5minCook:20min

Updated at: Tue, 30 Jan 2024 19:32:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories590 kcal (30%)

Total Fat27.4 g (39%)

Carbs44.7 g (17%)

Sugars12.3 g (14%)

Protein43 g (86%)

Sodium460.5 mg (23%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 6 ozsalmon fillets

0.5lemon juiced

1 tablespooncourse grain mustard

or Dijon

1 tablespoonhoney

¼ cuppistachio nuts

shelled

2 tablespoonpanko bread crumbs

Brussel Sprouts

roasted as recommended side dish

Rice Pilaf

Instructions

Step 1

Preheat oven to 375F. Place salmon on a baking sheet, skin side down. Sprinkle salt and pepper to taste.

Step 2

In a small bowl, combine lemon juice, lemon zest, mustard and honey. Spoon mixture and spread evenly over top of each salmon fillet.

Step 3

Coarsely chop pistachios in a food processor and combine with panko and 1 tbsp canola or olive oil. Spread pistachio mixture on top of salmon, pressing lightly to adhere.

Step 4

Bake until salmon is cooked through and pistachios are golden, about 15-20 min.