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By Brittney Martin
Crunchy Brown Rice Bowls with Salmon and Herbed Tahini
4 steps
Prep:10minCook:25min
With sweet honey glazed salmon, crispy golden brown rice and a creamy tahini dressing, these bowls are perfect for any night of the week. (DF, GF)
Updated at: Thu, 17 Aug 2023 11:36:22 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories756.1 kcal (38%)
Total Fat52.8 g (75%)
Carbs34.4 g (13%)
Sugars13.7 g (15%)
Protein39.8 g (80%)
Sodium618.4 mg (31%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the broiler and place the salmon filets on an oiled sheet pan.In a small bowl, whisk together honey, soy sauce, lime juice and sesame oil. Brush over each piece of salmon. Broil for 10-15 minutes until the salmon is browned and flakes apart.
Step 2
To make the crunchy rice, heat 1/4 cup oil in pan over medium high heat until shimmering. Use a spatula to press the brown rice into the pan. Cook uncovered for 15-20 minutes until you see a golden crust start to form on the sides. Run the spatula along the bottom of the pan and carefully flip the rice onto a plate.
Step 3
To make the herbed tahini, place tahini. olive oil, lime juice honey and salt in a high speed blender. Blend until smooth. Add in herbs plus 1/2 cup water and blend again. If it still seems too thick, add another 1/4-1/2 cup of water until the desired consistecy is reached.
Step 4
To serve, divide the crunchy rice among bowls, top with salmon, sliced cucumber and a squeeze of fresh lime juice.
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Notes
13 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Crispy