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Lila Zajko
By Lila Zajko

Shrimps with cauliflower purée and crunchy sweet potato

3 steps
Prep:25minCook:15min
low carb, quick & easy
Updated at: Thu, 17 Aug 2023 10:34:27 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories206.8 kcal (10%)
Total Fat9.7 g (14%)
Carbs25 g (10%)
Sugars5.7 g (6%)
Protein6.6 g (13%)
Sodium159.9 mg (8%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the purée

For sweet potato crunchy chips

Instructions

Step 1
I cut the sweet potato into thick slices and cut it into cubes. I marinate it in sweet paprika, rub it with olive oil and put it in the oven for 20 minutes at 200 degrees Celsius
Step 2
Meanwhile, I cook the cauliflower half and half in water and oat milk. After 15 min or so it is ready and can be strained and blended. I add salt, half a teaspoon of pepper and a pinch of nutmeg. Everything is blended to a smooth paste.
Step 3
I dry the prawns with a kitchen towel and fry them in hot oil with crushed garlic for 2 min on each side

Notes

2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Crispy
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