By 3catsfoodie.com
Salmon Patties with Cheese and Broccoli
Instructions
Prep:8minCook:12min
These super tasty Patties are filled with Salmon, Cheese and Broccoli. Easy, budget-friendly & great for as a starter or a snack.
Updated at: Fri, 22 Nov 2024 06:51:32 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories141.4 kcal (7%)
Total Fat6.6 g (9%)
Carbs6.9 g (3%)
Sugars0.9 g (1%)
Protein13.1 g (26%)
Sodium382.1 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
415 gmtinned salmon
drained well, NOTE
1 CupPanko breadcrumbs
NOTE 2
1onion
small
2cloves garlic
100 gmbroccoli florets
finely chopped, NOTE 3
1 tspdried dill
or any dried herbs
2eggs
large
½ cupgrated parmesan cheese
NOTE 4
½ cupgrated mozzarella cheese
NOTE 4
½ tspsalt
¼ tspground black pepper
Vegetable oil
to fry, or any neutral tasting oil
Instructions
View on 3catsfoodie.com
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