Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat11.6 g (17%)
Carbs25.8 g (10%)
Sugars10.9 g (12%)
Protein4.9 g (10%)
Sodium336.4 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prepare chia egg
Step 1
Mix 1 tablespoon chia seeds with 3 tablespoons water and let it sit while you prepare the other ingredients.
Wet ingredients
Step 2
Melt the butter.
Step 3
Blend with a handheld blender the mango, spinach, milk and butter.
Dry ingredients
Step 4
Mix the flour and the baking powder.
Combine all ingredients
Step 5
Add the chia egg and the wet ingredients to the flour mixture and fold until well combined.
Frying
Step 6
Fry in a frying pan a spoonful of batter on a medium high heat, flipping midway through.
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