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By Âłexis Gãłindo

Hawaiian Chicken

Name: Hawaiian Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 – 14oz can crushed pineapple, undrained; 1/2 cup ketchup; 3 tbsp brown sugar; 3 tbsp soya sauce; 3 tbsp cornstarch; 1/2 tsp salt; 4 boneless, skinless chicken breasts; green onions, for garnish (optional)

4 steps

Prep:10minCook:45min

This sweet and savory chicken recipe is an easy family dinner. Top these boneless chicken breasts with ketchup, brown sugar, and, of course, pineapple for a delicious family meal.

Updated at: Wed, 16 Aug 2023 21:04:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories391.2 kcal (20%)

Total Fat5.3 g (8%)

Carbs38.5 g (15%)

Sugars29.5 g (33%)

Protein46.8 g (94%)

Sodium1362.7 mg (68%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 14 ozcan crushed pineapple

undrained

½ cupketchup

3 Tbspbrown sugar

3 Tbspsoya sauce

3 Tbspcornstarch

½ tspsalt

4boneless skinless chicken breasts

green onions

for garnish, optional

Instructions

Step 1

Pre-heat oven to 350F.

Step 2

Add pineapple, ketchup, brown sugar, soya sauce, cornstarch and salt to a small saucepan. Stir. Heat to boiling and reduce heat to low for 2 minutes, stirring frequently. Remove from heat.

Step 3

Place chicken breasts in a casserole dish and pour sauce over top. Cover. Bake for 45 minutes or until a meat thermometer says the chicken is done.

Step 4

Top with sliced green onions. Serve on top of a bed of rice.

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