sheet pan polish sausage + vegetables

Name: sheet pan polish sausage + vegetables
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European
Ingredients: 1 package of nitrate-free turkey polish sausage, cut diagonal into 1/2 inch thick slices; 1 onion, sliced; 1 bell pepper, cut into 2-inch pieces; 1 pound asparagus, trimmed, cut into 2-inch pieces; 1 1/2 cup grape tomatoes, halved; 3 tablespoons olive oil or avocado oil; 1 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 teaspoon Italian seasoning; 1 teaspoon paprika; 1/2 teaspoon garlic powder

5 steps

Prep:10minCook:35min

Sheet Pan Polish Sausage + Vegetables is a delicious keto dinner and so quick and easy to cook.

Updated at: Thu, 17 Aug 2023 14:16:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories280.9 kcal (14%)

Total Fat18.7 g (27%)

Carbs15.1 g (6%)

Sugars7.1 g (8%)

Protein15.4 g (31%)

Sodium1110.6 mg (56%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packageturkey polish sausage

nitrate-free, cut diagonal into 1/2 inch thick slices

1onion

sliced

1bell pepper

cut into 2-inch pieces

1 poundasparagus

trimmed, cut into 2-inch pieces

1 ½ cupgrape tomatoes

halved

3 tablespoonsolive oil

or avocado oil

1 teaspoonkosher salt

¼ teaspoonblack pepper

1 teaspoonitalian seasoning

1 teaspoonpaprika

½ teaspoongarlic powder

Instructions

Step 1

Preheat oven to 400 degrees Fahrenheit. Line a large baking sheet aka sheet pan with parchment paper.

Step 2

On one side of the sheet pan, arrange the sausage in a single layer. Roast in the over for 12 to 15 minutes, until it starts to brown on the bottom.

Step 3

Meanwhile, in a large bowl, toss together the vegetables and set aside.

Step 4

In a small bowl, add the oil, salt, pepper, Italian seasoning, garlic powder, and paprika and whisk until combined. Pour this mixture over the vegetables and toss to coat.

Step 5

When the sausage is done, remove the sheet pan from the oven and flip the sausage pieces oven. Arrange the vegetables on the other side of the sheet pan. Place sheet pan back into the oven and roast for 18 to 20 minutes, until the vegetables are tender and the sausage is browned.

View on Adoring Kitchen

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