By Alia Black
Southwestern Tortilla Salad w/ Chicken
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 00:19:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories555.1 kcal (28%)
Total Fat29.5 g (42%)
Carbs48.9 g (19%)
Sugars6.1 g (7%)
Protein27.4 g (55%)
Sodium525.8 mg (26%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupstortilla chips
to serve
2 cupskidney beans
drained and rinsed
⅓ cuptomato salsa
¾ tspsalt
1 ½ Tbspwine vinegar
¼ tspdijon mustard
¼ tsppepper
fresh-ground
¼ tspchili powder
½ tspcumin
1lime
juice from
¼ cupcilantro
chopped
1 headromaine lettuce
or spring mix
2tomatoes
large, chopped
1avocado
cut into thin slices
½ cupcheddar cheese
grated
1 lbchicken
shredded
⅓ cupKalamata olives
halved
5 ½ Tbspcooking oil
Instructions
Step 1
Heat the oven to 350ºF. Put the taco shells on a baking sheet and bake them until crisp, about 8 minutes. Break each one in half
Step 2
In a medium saucepan, heat 1 tbsp of the oil over moderate heat. Add the beans, salsa, and 1/4 tsp of salt. Cook, mashing with a potato masher, for about 5 minutes
Step 3
In a small glass or stainless-steel bowl, whisk together the vinegar, mustard, pepper, chili powder, cumin, lime juice, and the remaining 1/2 tsp salt. Add the remaining 4 1/2 tbsp oil, whisking. Add the cilantro
Step 4
To serve, spread one side of the taco-shell halves with the refried beans and put four on each plate. Top with layers of the lettuce, tomatoes, avocado, cheese, chicken, and olives. Pour the dressing over the salads
Notes
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