By Food System Team
Kaima Bona Gatoi
Kaima bona gatoi is grilled vegetables from Papua New Guinea. Eggplants and zucchini along with onions and peppers are marinated in spicy marinade and then grilled. This simple and spicy grilled vegetable is very delicious and tasty that it will become one in your menu often. The grilling enhances the marinated veggies and it is easy to prepare. This is a vegan side and this can be a great one for any summer grilling.
Updated at: Thu, 17 Aug 2023 10:03:02 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat28.8 g (41%)
Carbs13 g (5%)
Sugars7.6 g (8%)
Protein2.7 g (5%)
Sodium1175 mg (59%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all the veggies to a bowl. Add the spices, oil, salt, and vinegar.
Step 2
Toss well, cover, and marinate for an hour.
Step 3
Switch on the broiler on high. Transfer the marinated veggies to a baking sheet.
Step 4
Broil for 6-7 minutes. Flip and broil for 3-4 minutes.
Step 5
Remove from the oven, transfer to a serving bowl, and serve.
View on magicalingredients.blogspot.com
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