Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories615.6 kcal (31%)
Total Fat34.9 g (50%)
Carbs1.6 g (1%)
Sugars1.4 g (2%)
Protein69.7 g (139%)
Sodium1596.2 mg (80%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat air fryer to 400° F.
Air FryerPreheatStep 2
In a small mixing bowl, mash chicken thoroughly.
Bowl
Fork
chicken chunk1 canStep 3
Add cheese, egg, and any desired seasoning to chicken, combining well.
egg1 
shredded cheese½ cStep 4
With hands, spoon, or scooper, form chicken mixture into nugget shape - can also be formed into patty shape if desired but you may need to adjust cooking time.
Step 5
Once air fryer has preheated, add formed nuggets and cook for about 10 minutes, flipping once halfway through - if making patties you may need to adjust cooking time.
Step 6
Let cool and serve on its own with some dipping sauce, with a salad, on a wrap or bread.
Notes
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