PKU Grilled Veggie Sandwiches

Delicious and healthy sandwiches with grilled veggie sandwiches tossed in oil and vinegar on crunchy, grill toasted bread. Any bread can be used. Feel free to add any veggies or mushrooms to your liking. **ETA options for PKU.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Spray griddle with oil (I like to use avocado oil) and heat to medium, or prepare a grill with medium heat.

Step 2

Chop veggies into suitable sizes for grilling

Step 3

Mix oil with spices and toss the veggies in mixture

Step 4

Grill veggies. Start with green peppers and onions, as they take similar amounts of time. Grill tomatoes and zucchini.

Step 5

Mix together the leftover oil and spices with vinegar.

Step 6

Toss grilled veggies in oil, spices, and vinegar.

Step 7

Spread mayonnaise on one side of each slice of bread (this works purely as a fat to make the bread crunchy and stop it from sticking, butter can be used instead) and place on grill. Grill mayonnaise side down until crispy.

Step 8

Place veggies between bread and enjoy!