Grilled Veggie Sandwiches

Name: Grilled Veggie Sandwiches
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 green pepper; 1/2 zucchini; 1/2 large onion; 1 medium tomato; 1 tbsp olive oil; 1/4 tsp black pepper; 1/4 tsp dried basil; 1/4 tsp garlic powder; 1/4 tsp parsley; 1 tbsp red wine vinegar; 1 tbsp mayonnaise; 4 slices multigrain bread

8 steps

Prep:15minCook:15min

Delicious and healthy sandwiches with grilled veggie sandwiches tossed in oil and vinegar on crunchy, grill toasted bread. Any bread can be used, but I like to use sourdough. Feel free to add any veggies or mushrooms to your liking.

Updated at: Thu, 17 Aug 2023 13:07:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories298.3 kcal (15%)

Total Fat14.8 g (21%)

Carbs38.3 g (15%)

Sugars10.5 g (12%)

Protein7.2 g (14%)

Sodium252.1 mg (13%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1green pepper

0.5zucchini

0.5onion

large

1tomato

medium

1 Tbspolive oil

¼ tspblack pepper

¼ tspdried basil

¼ tspgarlic powder

¼ tspparsley

1 Tbspred wine vinegar

1 Tbspmayonnaise

4slices multigrain bread

Instructions

Step 1

Spray griddle with oil (I like to use avocado oil) and heat to medium, or prepare a grill with medium heat.

Step 2

Chop veggies into suitable sizes for grilling

Step 3

Mix oil with spices and toss the veggies in mixture

Step 4

Grill veggies. Start with green peppers and onions, as they take similar amounts of time. Grill tomatoes and zucchini.

Step 5

Mix together the left over oil and spices with vinegar.

Step 6

Toss grilled veggies in oil, spices, and vinegar.

Step 7

Spread mayonnaise on one side of each slice of bread (this works purely as a fat to make the bread crunchy and stop it from sticking, butter can be used instead) and place on grill. Grill mayonnaise side down until crispy.

Step 8

Place veggies between bread and enjoy