Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat18.8 g (27%)
Carbs14 g (5%)
Sugars3.8 g (4%)
Protein12.7 g (25%)
Sodium2096.3 mg (105%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Seared the fish that was seasoned with salt- flesh side down for 4-5 min in a bit of olive oil on med-high, flipped it over and seared for another 4 min. Removed from skillet.
Step 2
Chopped a tomato and cooked it with 3 cubes frozen garlic for a few min in the skillet in whatever sauce/olive oil was left from the fish. Added the spinach, seasoned with garlic salt, cooked for a few min till it looked ready. Placed the fish slices back in the pot topped with the mixture and let it cook on low covered for 2 min
