By Hassan Pech
Garlic Buttered Salmon
12 steps
Prep:5minCook:10min
Another great 15 minute meal. I actually like this one a lot, especially with the spinach cooked after. Anyone impressed as much as me on how much spinach shrinks down 😂😂
Updated at: Thu, 17 Aug 2023 02:53:32 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories677.9 kcal (34%)
Total Fat52.8 g (75%)
Carbs4.9 g (2%)
Sugars0.6 g (1%)
Protein48.7 g (97%)
Sodium655.3 mg (33%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Season salmon with salt and pepper generously
Step 2
2. In a hot pan add olive oil
Step 3
3. Once oil begins to smoke add in salmon, skin side down
Step 4
4. Cook until skin begins to crisp, approximately 2 minutes on high heat
Step 5
5. Flip and lower the heat to medium
Step 6
6. Add butter, minced garlic, and lemon juice
Step 7
7. Sauté until fragrant
Step 8
8. Tilt the pan and submerge salmon with the garlic butter
Step 9
9. Finish cooking salmon through and set aside on paper towels to absorb excess oil and butter
Step 10
10. In the same pan with the remaining butter, add spinach
Step 11
11. Sauté until desired doneness
Step 12
12. Plate and serve
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