Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat12.2 g (17%)
Carbs49.2 g (19%)
Sugars7.1 g (8%)
Protein7.3 g (15%)
Sodium244.2 mg (12%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2 tablespoonsbutter
or ghee
4 ounceshiitake mushrooms
finely chopped
0.5white onion
small, finely chopped
2carrots
medium, peeled and finely chopped
2celery stalks
finely chopped
2cloves garlic
finely minced
1 headcauliflower
medium, finely chopped / ‘riced’
¼ cupvegan cream cheese
1 x 28 ouncejar crushed tomatoes
1 packagegf lasagna noodles
broken into pieces, i used these
basil
to garnish
parsley
pink salt
or sea salt
freshly ground black pepper
1zest of lemon
vegan parm
or pecorino, optional
Instructions
View on cleanfooddirtycity.com
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