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Mediterranean Baked Cod

1/4

Mediterranean Baked Cod

2/4

Mediterranean Baked Cod

3/4

Mediterranean Baked Cod

4/4

By Recipe Hippie

Mediterranean Baked Cod

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 11:33:02 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

8

Low

Nutrition per serving

Calories578.7 kcal (29%)

Total Fat35.5 g (51%)

Carbs16.7 g (6%)

Sugars1.9 g (2%)

Protein50.3 g (101%)

Sodium550.3 mg (28%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

medium to large, or one cod filet cut into equal portions, adjust accordingly for the amount of people you are serving

5 Tbspextra virgin olive oil

3 Tbspfresh squeezed lemon juice

1 Tbspunsalted butter

okay to omit or substitute with ghee

¼ cupbrown rice flour

all purpose is okay

1 tspdried dill

1 tspgarlic powder

½ tspsmoked paprika

⅛ tsppink Himalayan salt

table salt is okay

fresh cracked black pepper

small, cored and chopped, 3/4 cup halved cherry tomatoes are okay too

½ cupgreen olives

¼ cupparsley

¼ cupred onion

¼ cupcrumbled feta cheese

Instructions

View on recipehippie.com

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Notes

9 liked

1 disliked

Delicious

Go-to

Easy

Moist

One-dish

Lacy Pitman· 2 months ago

Special occasion

Lovely meal - would consider for company. Pretty salad like toppings to easily prepared fish. Mine took about 10 minutes in oven so recommend check with thermometer at that point

cyndi faber· last year

Under 30 minutes

Salty olives and feta MAKE this dish what it is! Served with herded couscous and added the extra olive topping to that as well. I did not bread the fix and it turned out so soft and tender

Salty olives and feta MAKE this dish what it is!
Served with herded couscous and added the extra olive topping to that as well.
I did not bread the fix and it turned out so soft and tender

Karen Conlin· 2 years ago

I used a pound of filets, frozen into a long rectangle by the seller. I cut the block in half as there are two of us. All other ingredients are as listed. Delicious!

I used a pound of filets, frozen into a long rectangle by the seller. I cut the block in half as there are two of us. All other ingredients are as listed. Delicious!

Aarann Brown· 2 years ago

Makes leftovers

I really enjoyed this one. It did take longer than I'd have liked and used 3 dishes, but I'd definitely make it again. I think the only changes I'd make would be 1) check it after 10 minutes. 20 minutes was far too long and the fish was overcooked (but I should really know better). 2) The only other change I'd make is to leave out the flour and just use the spice blend for seasoning (that is a personal choice - I am not a big fan of breading)

I really enjoyed this one. It did take longer than I'd have liked and used 3 dishes, but I'd definitely make it again. I think the only changes I'd make would be 1) check it after 10 minutes. 20 minutes was far too long and the fish was overcooked (but I should really know better). 2) The only other change I'd make is to leave out the flour and just use the spice blend for seasoning (that is a personal choice - I am not a big fan of breading)