
By Recipe Hippie
Mediterranean Baked Cod
Instructions
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 11:33:02 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories577.4 kcal (29%)
Total Fat35.5 g (51%)
Carbs16.1 g (6%)
Sugars1.7 g (2%)
Protein50.3 g (101%)
Sodium550.6 mg (28%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

3cod loins
medium to large, or one cod filet cut into equal portions, adjust accordingly for the amount of people you are serving

5 Tbspextra virgin olive oil
divided

3 Tbspfresh squeezed lemon juice

1 Tbspunsalted butter
okay to omit or substitute with ghee

¼ cupbrown rice flour
all purpose is okay

1 tspdried dill

1 tspgarlic powder

½ tspsmoked paprika

⅛ tsppink Himalayan salt
table salt is okay

fresh cracked black pepper
to taste

2plum tomatoes
small, cored and chopped, 3/4 cup halved cherry tomatoes are okay too

½ cupgreen olives
halved

¼ cupparsley
chopped

¼ cupred onion
finely diced

¼ cupcrumbled feta cheese
Instructions
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Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Moist
Under 30 minutes