By Recipe Hippie
Mediterranean Baked Cod
Instructions
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 11:33:02 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories577.3 kcal (29%)
Total Fat35.4 g (51%)
Carbs16.2 g (6%)
Sugars1.7 g (2%)
Protein50.3 g (101%)
Sodium550.6 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3cod loins
medium to large, or one cod filet cut into equal portions, adjust accordingly for the amount of people you are serving
5 Tbspextra virgin olive oil
divided
3 Tbspfresh squeezed lemon juice
1 Tbspunsalted butter
okay to omit or substitute with ghee
¼ cupbrown rice flour
all purpose is okay
1 tspdried dill
1 tspgarlic powder
½ tspsmoked paprika
⅛ tsppink Himalayan salt
table salt is okay
fresh cracked black pepper
to taste
2plum tomatoes
small, cored and chopped /4 cup ed cherry tomatoes are okay too
½ cupgreen olives
halved
¼ cupparsley
chopped
¼ cupred onion
finely diced
¼ cupcrumbled feta cheese
Instructions
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Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Moist
Under 30 minutes