By Kate Shaw
Baked Cauliflower Tacos
7 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 10:37:54 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories142.5 kcal (7%)
Total Fat1 g (1%)
Carbs28.9 g (11%)
Sugars5 g (6%)
Protein4 g (8%)
Sodium314.3 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 425 2. Combine the milk and water in a medium bowl then mix the flour until the liquid is thickened. Add the seasoning and mix.
OvenPreheatStep 2
3. Toss the cauliflower in the mixture to coat each piece.
Step 3
4. Pull out each piece and allow excess mixture to drip off.
Step 4
5. Coat your air fryer in a light layer of oil
Step 5
6. Cook in oven for 20 minutes
Step 6
7. Flip the cauliflower pieces and cook for 10 more mins
Step 7
8. Once finished, assemble tacos with your favorite ingredients. I used refried black beans and corn salsa.
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