Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
140
High
Nutrition per serving
Calories1130.6 kcal (57%)
Total Fat20.7 g (30%)
Carbs187.6 g (72%)
Sugars7.4 g (8%)
Protein45.8 g (92%)
Sodium1476.8 mg (74%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean the fish and slice them depending of the cut and piece you are using.
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Step 2
Put some semolina flour in a plate.
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Step 3
Flour the fish and put it on a strainer so the exceeding flour can be eliminated.
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Step 4
Take a frying pan and pour abundant oil in it. When it is hot, ease down the fish and fry it until is crunchy. It should take about three or four minutes. Strain, add some salt and serve.
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Notes
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