Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories691.8 kcal (35%)
Total Fat34.2 g (49%)
Carbs32.7 g (13%)
Sugars6 g (7%)
Protein64.5 g (129%)
Sodium1033.9 mg (52%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut a bagel in half and butter both sides
Step 2
Place bagel on hot pan until golden brown on both sides, at the same time make the egg(s)
Step 3
Cook your meat of choice and season however you like
Step 4
After everything is cooked assemble the sandwich and toast in the air fryer for around 2 minutes
Notes
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