Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per recipe
Calories683.6 kcal (34%)
Total Fat34.3 g (49%)
Carbs30.6 g (12%)
Sugars4.6 g (5%)
Protein64.3 g (129%)
Sodium1044.1 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut a bagel in half and butter both sides
Step 2
Place bagel on hot pan until golden brown on both sides, at the same time make the egg(s)
Step 3
Cook your meat of choice and season however you like
Step 4
After everything is cooked assemble the sandwich and toast in the air fryer for around 2 minutes
Notes
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