Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat19.1 g (27%)
Carbs43.5 g (17%)
Sugars15.8 g (18%)
Protein20.2 g (40%)
Sodium1398.7 mg (70%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 slices ham
Instructions
Step 1
1. Spray oil in to a frying pan and brown ham until crispy. Set aside
Step 2
Cook egg to your liking. Then top with cheese and ham
Step 3
Toast your bread. Spread mustard on one side and sriracha on the other.
Step 4
Add ham, egg and cheese to bread. Slice and enjoy!
Notes
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