Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories172.9 kcal (9%)
Total Fat11.8 g (17%)
Carbs13.1 g (5%)
Sugars3.4 g (4%)
Protein5 g (10%)
Sodium378.6 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsgreen tea leaves
loose, such as sencha or Dragonwell
2 cupswater
very hot, about 190 degrees F
1 clovegarlic
coarsely chopped
½ teaspoonsalt
3 tablespoonsgarlic oil
fried, or canola oil
1 teaspoondistilled white vinegar
4 cupsgreen cabbage
shredded
1 ½ cupscherry tomatoes
roughly chopped
0.5jalapeño chile
or serrano, seeded and minced
¼ cupgarlic
fried
¼ cuppeanuts
coarsely chopped toasted
¼ cupyellow split peas
fried
1 tablespoongarlic oil
fried, or canola oil
1 tablespoonlime juice
2 teaspoonsfish sauce
½ cupfresh cilantro
coarsely chopped
2 tablespoonsdried shrimp powder
optional
¼ teaspooncrushed red pepper
Instructions
Step 1
https://www.eatingwell.com/recipe/262787/tea-leaf-salad/
Notes
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