Apple Crisp

Name: Apple Crisp
Cuisine: American
Ingredients: 1/4 cup (60 ml) full-fat coconut milk; 2 tsp vanilla extract, preservative free; 2 tbsp Maple syrup; 1 tbsp Maple sugar; 1/2 tsp Tapioca or arrowroot powder; 4 cups peeled and sliced gala apples; 4 tbsp room temperature butter or coconut oil; 1/4 c coconut flour; 1/2 c almond flour; 2 tbsp Maple sugar; 1/8 tsp sea salt; 4 tbsp pecans or almonds finely chopped (optional)

6 steps

This is a recipe from the 4-Phase Histamine Reset Plan by Dr. Becky Campbell.

Updated at: Thu, 17 Aug 2023 09:02:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories363.4 kcal (18%)

Total Fat22.3 g (32%)

Carbs37 g (14%)

Sugars27.4 g (30%)

Protein4.5 g (9%)

Sodium57.8 mg (3%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Filling

¼ cupfull-fat coconut milk

2 tspvanilla extract

preservative free

2 Tbspmaple syrup

1 TbspMaple sugar

½ tspTapioca powder

or arrowroot

4 cupsgala apples

peeled and sliced

Crumb toping

4 Tbspbutter

room temperature, or coconut oil

¼ ccoconut flour

0.5 CAlmond Flour

2 TbspMaple sugar

⅛ tspsea salt

4 Tbsppecans

or almonds finely chopped, optional

Instructions

Step 1

Preheat oven to 375 F. Grease a 9 inch pie pan or an 8x8 inch baking dish with butter or coconut oil

Step 2

To make the filling, combine 5u3 coconut milk, vanilla, maple syrup, maple sugar and tapioca powder in a medium bowl. Add the apples and coat them with the milk mixture.

Step 3

Pour the apple mixture into the pan and place it in the oven. Bake for 30 minutes.

Step 4

While the apples are baking, make the crumble topping. Combine the butter, coconut flour, almond flour, maple sugar, salt and pecans, if using, in a small bowl and mix.

Step 5

Once the apples have baked for 30 minutes, remove from oven. crumble the typing over the apples and place back in for 20 minutes or until the apples are soft and the topping is browned.

Step 6

Remove from oven and serve warm!