Cinnamon Chips & Pumpkin Dip

Name: Cinnamon Chips & Pumpkin Dip
Cuisine: American
Ingredients: 3 sweet cinnamon egglife® egg white wraps; 1 tbsp keto-friendly sweetener; 1 tsp cinnamon; ¼ cup 35% heavy cream; 3 tsp keto-friend icing sugar sweetener, divided; 2 oz cream cheese, at room temperature; 3 tbsp canned pumpkin purée; ¼ tsp pumpkin pie spice (approx.); ⅛ tsp vanilla; pinch salt

6 steps

Updated at: Thu, 17 Aug 2023 03:01:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories574.3 kcal (29%)

Total Fat40 g (57%)

Carbs32.9 g (13%)

Sugars25.9 g (29%)

Protein20.8 g (42%)

Sodium792.9 mg (40%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3egg white wraps

sweet cinnamon

1 Tbspsweetener

keto-friendly

1 tspcinnamon

Dip

¼ cup35% heavy cream

3 Tbsppumpkin purée

canned

¼ tsppumpkin pie spice

⅛ tspvanilla

salt

Instructions

Step 1

Preheat oven to 375°F. Stack sweet cinnamon egglife; cut into 8 wedges.

Step 2

Arrange wedges on rimmed baking sheet; coat both sides with cooking spray. Sprinkle with sweetener and cinnamon.

Step 3

Bake wedges, flipping halfway through, for 12 to 15 minutes or until crispy. Let cool.

Dip

Step 4

Using electric mixer, beat cream for about 1 minute or until soft peaks form. Beat in 1 tsp sweetener for about 30 seconds or until stiff peaks form.

Step 5

In separate bowl, mix together cream cheese, remaining sweetener, pumpkin purée, pumpkin pie spice, vanilla and salt; fold in whipped cream. Garnish with sprinkle of pumpkin pie spice (if desired).

Step 6

Serve chips with dip and enjoy!