By fantail
High Protein Cheesy Bread💪🏼
EASY & CHEESY GARLIC BREAD ROLLS!
High Protein & Low Calorie💪🏼
These cheesy garlic bread rolls are super easy to make & the dough only requires 2 ingredients🔥
Compared to a fast food version these are a great lower calorie, lower fat & higher protein version that can be prepped in bulk & taste incredible 🤤
(Per Roll - 8 Rolls Total)
173 Calories
18gC | 4gF | 14gP
Ingredients 👇🏼
- 250g Self Raising Flour (Brand: Vetta Smart Self Raising Flour - or you can use plain flour mixed with 4 Tsp of baking powder & salt)
- 270g Plain Greek Yoghurt (Brand: YoPro Plain)
- Garlic Powder (optional)
- 30g Melted Light Butter (Brand: Nuttelex Light)
- 3 Garlic Cloves
- Oregano
- 65g Light/Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)
- 15g Freshly Grated Parmesan Cheese
Bake in the oven at 180 degrees celsius for 20 - 24 min.
(times may vary slightly depending on the oven)
This recipe makes 8 rolls in total.
(you can also cut the dough into more or less pieces)
Shoutout to
for the recipe inspo 🙏🏼
Enjoy & check out my recipe eBook with 100+ recipes👨🏻🍳❤️
Brands & certain ingredients can be substituted to your own liking if needed.
Updated at: Thu, 17 Aug 2023 08:45:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Nutrition per recipe
Calories1800.4 kcal (90%)
Total Fat66.7 g (95%)
Carbs215 g (83%)
Sugars6.5 g (7%)
Protein80.4 g (161%)
Sodium3639.1 mg (182%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250gSelf Raising Flour
Brand Self Raising Flour, or you can use plain flour mixed with 4 Tsp of baking powder & salt
270gGreek Yoghurt
Plain, Brand
Garlic Powder
optional
30gLight Butter
Melted, Brand
3garlic cloves
65gLight Cheese
Fat, Brand Bega 50% Less Fat Grated Cheese
15gParmesan Cheese
Freshly Grated
oregano
Instructions
Step 1
Bake in the oven at 180 degrees celsius for 20 - 24 min.
Notes
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