Oaty Bread Buns

Name: Oaty Bread Buns
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 2 cups oats; 2 cups water; 1 tbsp sugar; 10 grams dry yeast; 4 cups flour; 1 1/2 tsp salt; 2 tbsp olive oil; 2 tbsp sesame seeds; 2 eggs

3 steps

Prep:10minCook:15min

I always make a batch of these at the start of the week . They store well and stay fresh for ages .

Updated at: Mon, 05 Feb 2024 19:19:30 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories297.7 kcal (15%)

Total Fat6.2 g (9%)

Carbs51 g (20%)

Sugars1.4 g (2%)

Protein9.3 g (19%)

Sodium304.7 mg (15%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupsoats

2 cupswater

1 Tbspsugar

10 gramsdry yeast

4 cupsflour

1 ½ tspsalt

2 Tbspolive oil

2 Tbspsesame seeds

2eggs

Instructions

Step 1

Add two cups of oats to a bowl with 2 cups of water . Stir and let it sit 5 minutes

oats2 cups

water2 cups

Step 2

Add eggs sugar and yeast and mix then add flour and salt . Mix well then drizzle the Ive oil on and mix until a dough forms . Knead for a few minutes until smooth then put in a greased bowl covered in a warm place and let the dough rise 90 minutes

sugar1 Tbsp

dry yeast10 grams

flour4 cups

salt1 ½ tsp

eggs2

Step 3

Punch down the dough Divide into 12 then roll into balls . Place on a lined baking tray and cover 40 more minutes . Once risen brush with water or egg wash and sprinkle sesame seeds all over . Bake at 175 c / 350 f fan setting for 12-15 minutes or until golden and fluffy . Keep stored in a sealed container these stay fresh for ages