Slow Cooker Chili

Name: Slow Cooker Chili
Prep time: 30 min
Cook time: 6 h
Total time: 6 h 30 min
Cuisine: American
Ingredients: 2lb ground turkey; 1 large onion diced; 3 garlic cloves, minced; 2 tsp ground cumin; 1.5 tbsp chili powder; 1 tsp garlic powder; 1 tsp dried oregano; 1.5 tsp salt; 0.5 tsp pepper; 15 oz black beans, drained, rinsed; 30 oz kidney beans, drained, rinsed; 40 oz diced tomatoes with chilis; 30 oz tomato sauce; 2 sweet potatoes, peeled, chopped

5 steps

Prep:30minCook:6h

Updated at: Thu, 17 Aug 2023 03:16:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories290.4 kcal (15%)

Total Fat9.6 g (14%)

Carbs25.5 g (10%)

Sugars5.3 g (6%)

Protein26.8 g (54%)

Sodium1256 mg (63%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 lbground turkey

2 tspground cumin

1.5 Tbspchili powder

1 tspgarlic powder

1 tspdried oregano

1 ½ tspsalt

½ tsppepper

15 ozblack beans

drained, rinsed

30 ozkidney beans

drained, rinsed

40 ozdiced tomatoes with chilis

30 oztomato sauce

2sweet potatoes

peeled, chopped

Instructions

Step 1

Place a large skillet over medium-high heat and sauté beef/turkey until it releases fat (4-5 minutes), breaking it up with a spatula.

Step 2

Add onion to the skillet and sauté until tender (4-5 minutes). Add minced garlic and seasonings: cumin, chili powder, garlic powder, dried oregano, salt and pepper. Cook another 30 seconds stirring constantly. Transfer to a 6 Qt slow cooker.

Step 3

Chop and peel your potatoes. Place in a microwave safe bowl and steam with 1 tbsp water in them for 3 minutes or until tender. Discard water.

Step 4

Add remaining ingredients into the slow cooker: rinsed and drained beans, diced sweet potatoes, diced tomatoes with green chilis and tomato sauce.

Step 5

Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm.