Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories319.3 kcal (16%)
Total Fat11.6 g (17%)
Carbs13 g (5%)
Sugars0.7 g (1%)
Protein39.1 g (78%)
Sodium493.2 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbsground round
1.5 lbsstew meat
cut into 1/2 inch cubes
3 teaspoonsolive oil
½ cupsall purpose flour
1 cupwater
3 teaspoonsworcestershire sauce
1 teaspoonkosher salt
½ teaspoonblack pepper
¼ teaspoonground red pepper
1 heaping teaspoongarlic powder
1 heaping teaspoononion powder
½ teaspooncumin
¼ cupchili powder
¼ cupcocoa powder
12 ouncesbeer
5 cupswater
Instructions
Step 1
Brown ground beef in large skillet over medium heat.
Step 2
Meanwhile, dredge bite size pieces of stew meat in 1/4 cup
Step 3
flour. With slotted spoon, transfer browned ground beef to 4
Step 4
quart crockpot.
Step 5
Over medium heat, sprinkle 1/4 cup flour into drippings,
Step 6
stirring well to prevent lumps. Cook for about 1 minute, then
Step 7
add 1 cup water and worcesterhire sauce. Stir constantly
Step 8
until thick.
Step 9
Pour over beef in crockpot. Wipe skillet clean, heat olive oil
Step 10
in skillet over medium heat. Brown stew meat, transfer to
Step 11
crockpot.
Step 12
Add all seasonings, mix well, pour beer and remaining 5
Step 13
cups water into crockpot.
Step 14
Mix, cover and cook on low for 8 - 10 hours, stirring
Step 15
occassionallv.
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