Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per recipe
Calories1969.8 kcal (98%)
Total Fat115.1 g (164%)
Carbs113.2 g (44%)
Sugars66.7 g (74%)
Protein142.2 g (284%)
Sodium3210 mg (161%)
Fiber44 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundground turkey
or ground beef

3eggplants
or zucchini

1onion
finely chopped

3garlic cloves
finely chopped

1 x 14 ozcan chopped tomatoes

4 tablespoonstomato puree

4 tablespoonsolive oil
plus a little more for drizzling

1 ¼ teaspoonscumin powder

smoked paprika

fine sea salt

½ teaspooncayenne pepper

onion powder

⅓ teaspoonground nutmeg

cilantro
for garnish
Instructions
Step 1
Preheat the oven to 400 F/ 200 C/ gas mark 6. Cut the eggplants in half lengthways and place on a large baking tray open side up. Brush/drizzle with a little olive oil (2 tablespoons) and bake for 30 minutes. Remove from the oven and allow to cool a little. Keep the oven on.
Step 2
Whilst the eggplant is in the oven prepare the sauce. In a large frying pan heat up 2 tablespoons of the oil, add the garlic and onion and cook over a medium heat for 2-3 minutes stirring often. Add the meat, mash using a fork and continue cooking for 3 more minutes. Add the chopped tomatoes, tomato paste and spices, stir and cook over medium/high heat for about 5 more minutes. Remove from the heat and set aside.
Step 3
Once the eggplants have cooled a little scoop out the flesh leaving about 8 mm around the edges (you can do this using a knife and either a melon baller or a large spoon). Place the pulp, along with HALF of the sauce in a blender and whiz for a few seconds until the ingredients are well combined. Add this mixture to the remaining sauce and stir thoroughly.
Step 4
Place a generous amount of the sauce inside the eggplant halves, drizzle with a little oil and bake for 40 minutes.
Step 5
Remove from the oven, sprinkle with freshly chopped cilantro and serve.
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