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Shay
By Shay

One-pot rice with chicken and chorizo

Updated at: Thu, 17 Aug 2023 03:47:41 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
41
High

Nutrition per serving

Calories1130.9 kcal (57%)
Total Fat47.5 g (68%)
Carbs81.2 g (31%)
Sugars10 g (11%)
Protein80.8 g (162%)
Sodium999.7 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Preheat the oven to about 150 degrees.
OvenOvenPreheat
Step 2
2 Heat a large casserole and add some olive oil.
Step 3
3 Season the chicken pieces, and add to the casserole and brown them. Remove and set aside.
Step 4
4 Add a bit more oil and the onions to the pan and cook for five to 10 minutes, until they are soft. Add the garlic, chorizo and sundried tomatoes and stir around a bit for a couple of minutes (the chorizo should be starting to take on some colour).
Step 5
5 Add the rice, and stir well. Add the tomato puree, paprika, wine and stock, season lightly and stir.
Step 6
6 Bring to the boil and add the chicken to the top of the dish; the chicken must stay on top of the rice as the rice needs to cook fully.
Step 7
7 Sprinkle the herbs on top and season lightly again.
Step 8
8 Cover with a lid, and pop it into the preheated oven for about 30 minutes. When the dish is cooked, the rice will have absorbed all of the liquid and be fully cooked. Give it a good stir and eat immediately.

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