prawn cocktail salad

Name: prawn cocktail salad
Cuisine: European, British
Ingredients: 200g large cooked prawns; 1 avacado; 200g cherry tomato; 4 spring onions; 1 roman lettuce; 2 tbsp extra virgin olive oil; 1/2 juice of lemon; 3 tbsp mayonnaise; 2 tbsp of tomato sauce; 1 tsp smoked paprika; 1 quarter squezed lemon

2 steps

Quick, tasty, fresh low carb twist on the classic prawn cocktail

Updated at: Thu, 17 Aug 2023 09:02:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.4 kcal (14%)

Total Fat20 g (29%)

Carbs11.5 g (4%)

Sugars4.2 g (5%)

Protein15.3 g (31%)

Sodium125.3 mg (6%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gcooked prawns

large

1avocado

200gcherry tomato

4spring onions

1roman lettuce

2 Tbspextra virgin olive oil

0.5juice of lemon

For the dressing

3 Tbspmayonnaise

2 Tbsptomato sauce

1 tspsmoked paprika

1 x 0.25lemon

squezed

Instructions

Step 1

Whisk the dressing ingredients in a bowl

Step 2

Put the remainder of the ingredients in a bowl, chopped to your desired consistency. Toss with olive oil and lemon juice. Place prawns on top and drizzle with the dressing