Sicilian Eggplant Parmesan
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Nutrition balance score
Great
Glycemic Index
16
Low
Nutrition per serving
Calories637.2 kcal (32%)
Total Fat28.2 g (40%)
Carbs85.3 g (33%)
Sugars49.2 g (55%)
Protein25.6 g (51%)
Sodium497.5 mg (25%)
Fiber41 g (146%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice eggplants into thin slices
Step 2
Salt each eggplant and let it sit for an hour
Step 3
Add olive oil, garlic, onion and tomato purée in a pot. Then add salt and basil. Let the sauce cook for about 30 min
Step 4
Rinse salt off of eggplants, dry them
Step 5
Grill eggplant, making sure to coat each side with olive oil.
Step 6
In a baking dish layer the eggplant. Add eggplant, the add the sauce on top, then cheese and a few pieces of basil. Repeat two more times.
Step 7
Add in over at 400 degrees for 20min
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