Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories142.5 kcal (7%)
Total Fat14.6 g (21%)
Carbs3.6 g (1%)
Sugars0.3 g (0%)
Protein0.8 g (2%)
Sodium3.7 mg (0%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Get a small bowl for mixing
Step 2
2. Mix in the bowl 50ml crisp and dry, teaspoon of paprika, tea spoon of rosemary, teaspoon of thyme and a teaspoon of garlic powder
Step 3
3. Mixed together it is supposed to be brushed on to the chicken so should be that sort of consistency… add a bit more if it needs it.
Step 4
4. Now you’re ready…. This needs spreading all over the chicken
Step 5
5. Enjoy
Notes
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