By Neil Sargeant
Pistachio and Yoghurt Chicken Curry
Rich and mildly spicy
Updated at: Thu, 17 Aug 2023 05:10:27 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories566.2 kcal (28%)
Total Fat41.5 g (59%)
Carbs23.5 g (9%)
Sugars8.6 g (10%)
Protein28.4 g (57%)
Sodium785 mg (39%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gunsalted pistachio
5 cmginger
4cloves of garlic
3 tablespoonsrapeseed oil
2onions
large
¼ teaspoonblack pepper
1 teaspoongaram masala
½ teaspoonchili powder
1 tablespooncoriander seeds
crushed
½ teaspoonground cardamom
1 teaspoonground cinnamon
1 teaspoonsalt
800gchicken thigh
250mlchicken stock
4 tablespoonsgreek yoghurt
0.5juice of lemon
2tomatoes
large
Instructions
Step 1
Grind pistachios to a fine powder in a processor and set aside
Step 2
Bash up the ginger and garlic in a pestle and mortar to a coarse paste and set aside
Step 3
Put the oil in a wide, lidded frying pan on a medium heat
Step 4
Fry the onions until caramelised (at least 20 minutes)
Step 5
Add the garlic and ginger paste and stir fry for 3 to 4 minutes before adding the tomatoes
Step 6
Put the lid on pan and leave to cook for 5 minutes
Step 7
Once the tomatoes have broken down, add the black pepper, garam masala, chili powder, coriander, cardamom, cinnamon and salt. Stir and then add the chicken pieces to the pan
Step 8
Turn the chicken so that it seals on all sides, then add the grounds. Pistachios
Step 9
Stir fry for 1 minute, then pour in the chicken stock. Lightly whisk the yoghurt with a fork, then stir it into the pan
Step 10
Pop the lid on the pan and leave to cook for around 15 minutes. Add a little water to get a good consistency if need be
Step 11
To serve, spoon over the dollop of yoghurt, scatter with chopped pistachios and squeeze over the lemon juice. Save with rice or naan bread
Notes
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Spicy
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