Broiled Tilapia with Tomato Caper Sauce

Name: Broiled Tilapia with Tomato Caper Sauce
Cuisine: European, Mediterranean
Ingredients: 2 tbsp extra virgin olive oil (divided); 4 6 oz tilapia fillets; 2 garlic cloves (crushed); 2 shallots (minced); 2 tomatoes (chopped); 2 tbsp capers; 1/4 cup white wine (I use Pinot Grigio); salt and fresh pepper

6 steps

Updated at: Thu, 17 Aug 2023 07:03:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories264.9 kcal (13%)

Total Fat11.4 g (16%)

Carbs5.2 g (2%)

Sugars2.5 g (3%)

Protein32.6 g (65%)

Sodium450 mg (23%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspextra virgin olive oil

divided

4 x 6 oztilapia fillets

2 Tbspcapers

Instructions

Step 1

Brush fish with 1 tbsp olive and season with salt and pepper.

Step 2

In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper.

Step 3

Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.

Step 4

Meanwhile, set broiler to low and place fish about 6 inches from the flame.

Step 5

Broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.

Step 6

Place fish on a platter and top with tomato caper sauce.

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