By Victoria McCartie
Vegan Cream of Asparagus Soup
6 steps
Prep:10minCook:15min
A quick and veey tasty soup!
Updated at: Thu, 17 Aug 2023 03:37:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories195.5 kcal (10%)
Total Fat14.7 g (21%)
Carbs14.3 g (5%)
Sugars6.7 g (7%)
Protein5.4 g (11%)
Sodium564.7 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry onion, mushrooms, garlic, asparagus and celery in coconut oil
Step 2
Add some 50ml cup veg stock, allow veg to soften.
Step 3
Add 300ml of veg stock, and 100ml of coconut milk
Step 4
Add spinach.
Step 5
Cook for 15 minutes
Step 6
Blend and serve with a drizzle of coconut milk, and black sesame seeds.
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