Grand Marnier Chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat32.1 g (46%)
Carbs9 g (3%)
Sugars3.1 g (3%)
Protein29.5 g (59%)
Sodium354.3 mg (18%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pound chicken lightly with mallet and cut into bite size pieces.
Step 2
Coat chicken lightly in flour, salt & pepper.
Step 3
Melt butter in pan and cook in batches until golden brown.
Step 4
Wipe excess fat from pan. Add garlic & stock.
Step 5
Bring to the boil, reduce heat to a simmer and return chicken to pan for 20 mins.
Step 6
Remove chicken and add cream, stir until it thickens.
Step 7
Add shallots, parsley and Grand Marnier.
Step 8
Return chicken and stir till coated.
Step 9
Serve with steamed rice and vegetables.
Notes
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