Masala Beans with Fenugreek

Name: Masala Beans with Fenugreek
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Cuisine: Asian, Indian
Ingredients: 1 tsp ground cumin; 1 tsp ground coriander; 1tsp sesame seeds; 1 tsp chilli powder; 1/4 tsp ground turmeric; 1tsp salt; 1/2 tsp garlic paste; 1 medium onion, roughly chopped; 1 tbsp oil; 1 tomato, quartered; 8oz green beans; 1 bunch fresh fenugreek leaves, stems discarded; 1/4 c chopped fresh cilantro; 1 tbsp lemon juice

5 steps

Prep:7minCook:10min

Sub celery leaves for Fenugreek leaves if the latter is unavailable.

Updated at: Thu, 17 Aug 2023 03:43:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories106.6 kcal (5%)

Total Fat5.1 g (7%)

Carbs12.6 g (5%)

Sugars3.8 g (4%)

Protein4.6 g (9%)

Sodium621.3 mg (31%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspground cumin

1 tspground coriander

1 tspsesame seeds

1 tspchilli powder

¼ tspground turmeric

1 tspsalt

½ tspgarlic paste

1onion

medium, roughly chopped

1 Tbspoil

1tomato

quartered

8 ozgreen beans

1 bunchfresh fenugreek leaves

stems discarded

¼ cfresh cilantro

chopped

1 Tbsplemon juice

Instructions

Step 1

Mix cumin, coriander, sesame seeds, chilli powder, turmeric and salt.

Step 2

Mix garlic paste into dried spices, then place all of these ingredients into a food processor with the roughly chopped onion. Process for 30-45 seconds until the mixture forms a thick creamy paste.

Step 3

In a medium, heavy-based saucepan, heat the oil and fry the spice mixture for about 5 minutes, stirring occasionally.

Step 4

Add the tomato, green beans, fenugreek and fresh coriander.

Step 5

Stir fry the bean mixture for about 5 minutes, sprinkle in lemon juice and serve immediately.