By indianhealthyrecipes.com
Zucchini Curry Recipe | Indian Courgette Curry
Instructions
Prep:15minCook:15min
Simple, delicious and healthy curry made with zucchini, onions, tomatoes, spices and herbs. Serve it as a side with any Indian breads like roti or plain rice.
Updated at: Fri, 22 Nov 2024 11:49:30 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories140.5 kcal (7%)
Total Fat7.9 g (11%)
Carbs16 g (6%)
Sugars7.7 g (9%)
Protein4.1 g (8%)
Sodium404.2 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250 gramszucchini
1 cuponions
fine chopped
1 cuptomatoes
fine chopped
1green chilli pepper
deseeded & chopped
1 teaspoonginger
chopped
1 sprigcurry leaves
optional
1 ½ tablespoonoil
1 pinchmustard seeds
optional
½ teaspooncumin seeds
¾ teaspoongaram masala
adjust to taste
¾ teaspoonred chilli powder
½ teaspoonsalt
¼ teaspoonturmeric
½ cupgreen peas
I use frozen
1 teaspoonkasuri methi
dried fenugreek leaves, skip if you don't have
2 tablespooncoriander leaves
fine chopped
¼ cupcoconut milk
optional
Instructions
View on indianhealthyrecipes.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Moist
