By theguardian.com
Romano peppers stuffed with spiced tofu
Instructions
Prep:10minCook:1h
These work well as a light meal with simply dressed leaves, or bolster them into a more substantial dish with naan, raita or a pilau
Updated at: Wed, 20 Nov 2024 08:52:00 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories237.9 kcal (12%)
Total Fat17.3 g (25%)
Carbs12.2 g (5%)
Sugars7.6 g (8%)
Protein9.6 g (19%)
Sodium648.1 mg (32%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4romano peppers
large
4 Tbsprapeseed oil
plus extra for brushing
1 ¼ tspcumin seeds
crushed, do this in a mortar
1brown onion
large, peeled and finely diced
1green finger chilli
finely chopped
ginger
2.5cm, piece, peeled and finely grated
280gfirm tofu
drained and grated
160gtomatoes
large, ripe, finely chopped
1 ¼ tspfine sea salt
¾ tspkashmiri chilli powder
20gfresh coriander leaves
and tender stems, finely chopped
Instructions
View on theguardian.com
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