By theguardian.com
Romano peppers stuffed with spiced tofu
Instructions
Prep:10minCook:1h
These work well as a light meal with simply dressed leaves, or bolster them into a more substantial dish with naan, raita or a pilau
Updated at: Fri, 21 Mar 2025 09:50:38 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.6 kcal (12%)
Total Fat17.3 g (25%)
Carbs12.4 g (5%)
Sugars7.6 g (8%)
Protein9.6 g (19%)
Sodium648.3 mg (32%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4romano peppers
large
4 Tbsprapeseed oil
plus extra for brushing
1 ¼ tspcumin seeds
crushed, do this in a mortar
1brown onion
large, peeled and finely diced
1green finger chilli
finely chopped
2.5 cmginger
piece, peeled and finely grated
280gfirm tofu
drained and grated
160gtomatoes
large or ripe, finely chopped
1 ¼ tspfine sea salt
¾ tspkashmiri chilli powder
20gfresh coriander
leaves and tender stems, finely chopped
Instructions
View on theguardian.com
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